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During my classes I play my various Shamanic drums which help us connect with our heartbeat and tune into the heartbeat of Mother Earth.
 

💕 in each class you will work and strengthen your pelvic floor
💕 you will experiment various breathing techniques depending on the objective of the lesson,

💕 You will work with the Chakras to allow your hormonal system to be perfect and stay healthy ...
💕 you will experience the chanting of healing and rehabilitating mantras,

💕 we will sing Sacred Female mantras to release our hidden feelings,
💕 you will experience the vibrations of my healing Tuning forks,

      all perfectly mixed to balance your hormonal system, loosen and tone your muscles,                                                   strengthen your spine, increase your well-being

 

The proven benefits of my classes, depending on your age are:
💕 Elimination of hot flashes and symptoms typical of menopause
💕 Reduced elimination of PMS ....
💕 Regularization of the menstrual period
💕 Stress reduction
💕 Improvement of blood circulation

💕 elimination of swelling, hemorrhoids ...
💕 Restoration of vaginal pH .. prevention of candida ...
💕 Reactivation and rehabilitation of the pelvic floor
💕 Rebalancing of women's power centers
💕 Relief for joints, back, muscle extension ...
💕 Strengthening of the immune system

💕 General well-being

💕 Prepare for childbirth : we will consciously prepare our mind, we will relax and open our body to labor, we will open our hearts to the emotions and energies of the 9 months and we will prepare our soul to welcome our baby from beyond ... 💕 Prenatal Yoga, Moon to Moon 🌛🌕🌜